Thyme To Be Counselling & Psychotherapy in East Manchester

Hello and welcome,

I'm Karen, and I offer counselling and psychotherapy, for couples and individuals. I am based in East Manchester, within easy reach of Central Manchester, Levenshulme, and Reddish, and a short drive to Tameside.

Due to the current pandemic, I now work online, with UK based clients, and this may be the case for quite a while. For many people, online therapy is a good alternative to face to face sessions. It can be equally as effective and very convenient, as we can work anywhere, as long as it is quiet, private and we have good internet access.

There are many reasons for seeking psychotherapy, as a counsellor, I have found that these reasons are often expressions of pain. Perhaps your pain seems obvious to you and those around you. Maybe, you've hidden it well, you can still manage at work and in your daily life, but inside, you know that you can't do this for much longer.

You're probably wondering, 'what can this counsellor do for me?'

Well, if you are willing to attend regularly, and are committed to the process both within the session and outside, I can help you to:

Think clearly about your reasons for seeking psychotherapy right now - not always obvious- and what you hope to gain.

Bring into awareness, underlying motivations for unwanted and repetitive thoughts, feelings and actions.

Speak your truth, and share the things that you've felt unable to share with family or friends.

Silence your inner critic, or that fearful voice that stops you from really living - today.

Connect or reconnect with your self-worth, and your inner strength.

Begin your journey towards being the person that you want to be, living life as you want to live it - on your own terms.

I have worked successfully with a variety of issues, for instance: sexual, emotional and physical abuse, grief and loss, racism related stress, affairs and strained relationships, alongside the search for meaning and direction in life.

However, my particular passion is transgenerational trauma; the passing of trauma between the generations of a family, and I specialise in working with individuals who have experienced childhood trauma, and express their pain through anger, depression or high levels of anxiety.

Having trained with Relate, I provide counselling for couples who are committed to restoring their love relationship. I incorporate Imago Relationship Therapy in my work and have recently become a therapist in training in this approach. In couples therapy, we create a safe space where you can both share your truths, feel heard, valued and understood.

Faith and spirituality are of particular interest to me, and I often have enquiries from Christians. I am not a Christian Counsellor, but I am a Christian who is trained to a high level in counselling and psychotherapy; if you would like our work to have a Biblical perspective, I can do that. Some well meaning people place a heavy burden on Christians, because they don't think that it is God's will to see a counsellor, whilst they might not question seeing a dentist for a toothache. Obviously, I don't share such a view, and would never judge anyone for seeking help. You may stand at the pulpit battling depression, sit in the congregation struggling with anxiety, or it may even feel that pain has stifled your faith and you're done; whatever you are going through, you don't have to struggle alone.

In a world where we can be so busy 'doing': earning love and respect, and generally proving our worth, I provide a space where you can take the time to breathe and 'be'. As we work together, you can be many things: still, heard, real, understood, co-creative, accepted, you.

If you are ready to overcome your past, and rewrite what seemed to be an inevitable future, whilst growing in hope and resilience, get in touch and we can discuss your specific needs.

I am conveniently located for East Manchester and Tameside. However, during the pandemic, online sessions mean that location is no longer a barrier, and I look forward to hearing from you, where ever you are in the UK.

Help is available, so take that step and reach out, because your emotional well-being is worth the effort.

'Every action you take is a vote for the type of person you wish to become.'

James Clear

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